DIETARY MINERALS
by 0 Mineral nutrients are classified as major elements (calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulphur)and trace elements (copper, fluoride, iodine, iron, selenium and zinc). Major …
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Vitamin B9 (Folic Acid)
by 0 Vitamin B9 (Folic acid) is water-soluble. Sources Whole-wheat foods, green vegetables, legumes. Health Benefit Nucleic acid metabolism. Deficiency & Excess Effects Anaemia, birth defects. important …
Vitamin C (Ascorbic Acid)
by 0 Vitamin C (Ascorbic Acid) is water-soluble. Sources Citrus fruits, green leafy vegetables, tomatoes Health Benefit Collagen formation in teeth, bone, and connective tissue of blood …