Here are 10 Healthy LifeTips for a Better You

1. Stay Hydrated

Your Body Will SufferIf You Do Not Drink Enough Water Water helps maintain healthy digestion , vibrant skin and can help you detox. At least 8 glasses of water a day, more if you are active

2. Eat a Balanced Diet

Healthy nutrition nourishes your entire body and promotes optimal health. Some emphasis should be given to whole foods rich in nutrients and present in vegetables, fruits, legumes (pulses), roots and tubers, whole grains, lean proteins, and healthy fats. Stay away from processed foods, added sugars, and too much salt.

3. Moving Every Day

Weight loss is a mere side effect of exercise; it also improves your mood, and cardiovascular health and overall leaves you feeling more energetic. Make sure you exercise at least 30 minutes a day — even if that’s just walking around the village or literally from Activity Dose.

4. Quality Sleep

Good health is based on quality sleep. Adults should spend at least 7-9 hours every night.
Good sleep is better for our immunity, brain function, and also lowers stress levels. Follow
a good bed routine and limit screen time. Improve quality sleep.

5. Meditation

Along with physical health, mental health is also important. Exercising likewise mindfulness, meditation, and breathing play a vital role in managing stress and increasing one’s emotional well-being by just practicing ten minutes a day.

6. Time limitation from Technology

Too much screen time puts a strain on the eyes, causing headaches and mental stress levels
also increase. Adopting healthy routines like walking, reading books, and spending time with social circles will improve our mind and physical health.

7. Build a qualitative social network

Being around positive and supportive people and building good social connections enhance mental and emotional health reducing stress gives you satisfaction. Be a; part of family, friends, and community.

8. Manage Stress

Stress leads to many problems, including heart and digestive health and also mental issues. Techniques like exercising, breathing, and yoga keep stress in check.

9. Be consistent with Routine

Healthy habits are key for consistency, whether exercising and eating or a self-care routine, and
Practice regularly leads to a successful routine. The initiative is a small step that leads to big results.

10. Limit Alcohol and Smoking

Products containing alcohol and caffeine are injurious to our organs so limiting and keeping a check on
them improves health and mental condition. Meditation is a healthy part of lifestyle and longevity.

Bonus Tip: Set Realistic Goals

Take a start with small and set realistic and manageable goals that are achievable.