by Vitamin B2 (Riboflavin) is water-soluble.
Sources
Milk and dairy products, liver, eggs, grains, legumes and cheese.
Health Benefit
Used in cellular respiration.
Deficiency & Excess Effects
Eye irritation, inflammation and breakdown of skin cells.
Vitamin B2 (Riboflavin) is water-soluble.
Sources
Milk and dairy products, liver, eggs, grains, legumes and cheese.
Health Benefit
Used in cellular respiration.
Deficiency & Excess Effects
Eye irritation, inflammation and breakdown of skin cells.
