by Vitamin E (Tocopherol) is fat-soluble.
Sources:
Margarine, seeds,green leafy vegetables, nuts.
Health Benefit:
Antioxidant
Deficiency & Excess Effects:
Sterility, anaemia and damages to the retina. High dosage may be toxic.
Vitamin E (Tocopherol) is fat-soluble.
Sources:
Margarine, seeds,green leafy vegetables, nuts.
Health Benefit:
Antioxidant
Deficiency & Excess Effects:
Sterility, anaemia and damages to the retina. High dosage may be toxic.
