by Vitamin B7 (Biotin) is water-soluble.
Sources
Meats, vegetables, legumes.
Health Benefit
Fat synthesis, and amino acid metabolism cofactor.
Deficiency & Excess Effects
Depression, fatigue, nausea.
Vitamin B7 (Biotin) is water-soluble.
Sources
Meats, vegetables, legumes.
Health Benefit
Fat synthesis, and amino acid metabolism cofactor.
Deficiency & Excess Effects
Depression, fatigue, nausea.
