by Vitamin B9 (Folic acid) is water-soluble.
Sources
Whole-wheat foods, green vegetables, legumes.
Health Benefit
Nucleic acid metabolism.
Deficiency & Excess Effects
Anaemia, birth defects. important for pregnant women.
Vitamin B9 (Folic acid) is water-soluble.
Sources
Whole-wheat foods, green vegetables, legumes.
Health Benefit
Nucleic acid metabolism.
Deficiency & Excess Effects
Anaemia, birth defects. important for pregnant women.
