Vitamin B12 (Cobalamin)
by 0 Vitamin B12 (Cobalamin) is water-soluble. Sources Red meats, eggs, dairy products Health Benefit Nucleic acid production, especially DNA. Deficiency & Excess Effects Pernicious anaemia, neurological …
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Vitamin B7 (Biotin)
by 0 Vitamin B7 (Biotin) is water-soluble. Sources Meats, vegetables, legumes. Health Benefit Fat synthesis, and amino acid metabolism cofactor. Deficiency & Excess Effects Depression, fatigue, nausea.
Vitamin B6 (Pyridoxine)
by 0 Vitamin B6 (pyridoxine) is water-soluble. Sources Whole-graincereals, vegetables, meats. Health Benefit Amino acid metabolism Deficiency & Excess Effects Convulsions, irritability, kidney stones.