Vitamin B7 (Biotin)
by 0 Vitamin B7 (Biotin) is water-soluble. Sources Meats, vegetables, legumes. Health Benefit Fat synthesis, and amino acid metabolism cofactor. Deficiency & Excess Effects Depression, fatigue, nausea.
by 0 Category: Vitamins And Minerals
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B5 (Pantothenic Acid)
by 0 Vitamin B5 (Pantothenic Acid) is water soluble. Sources Milk products, liver, eggs, grains, legumes. Health Benefit Energy metabolism Deficiency & Excess Effects Fatigue, loss of coordination.
B3(Niacin or Nicotinic Acid)
by 0 Pellagra (The 3 D’s of pellagra: Dermatitis, Diarrhoea and Dementia)