Vitamin B9 (Folic Acid)
by 0 Vitamin B9 (Folic acid) is water-soluble. Sources Whole-wheat foods, green vegetables, legumes. Health Benefit Nucleic acid metabolism. Deficiency & Excess Effects Anaemia, birth defects. important …
by 0 Category: Water-soluble
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Vitamin C (Ascorbic Acid)
by 0 Vitamin C (Ascorbic Acid) is water-soluble. Sources Citrus fruits, green leafy vegetables, tomatoes Health Benefit Collagen formation in teeth, bone, and connective tissue of blood …
Vitamin B12 (Cobalamin)
by 0 Vitamin B12 (Cobalamin) is water-soluble. Sources Red meats, eggs, dairy products Health Benefit Nucleic acid production, especially DNA. Deficiency & Excess Effects Pernicious anaemia, neurological …