Vitamin B6 (Pyridoxine)
by 0 Vitamin B6 (pyridoxine) is water-soluble. Sources Whole-graincereals, vegetables, meats. Health Benefit Amino acid metabolism Deficiency & Excess Effects Convulsions, irritability, kidney stones.
by 0 Category: Uncategorized
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B3(Niacin or Nicotinic Acid)
by 0 Pellagra (The 3 D’s of pellagra: Dermatitis, Diarrhoea and Dementia)
Vitamin B2 (Riboflavin)
by 0 Milk and dairy products, liver, eggs, grains, legumes and cheese.